PinnedPlease stop killing us.Speak up. Donate. Meditate and pray for the AAPI community.Mar 17, 2021Mar 17, 2021
Continuing Lunar New Year traditions through the pandemicHow my mother’s cooking taught me to honor my ancestorsFeb 12, 2021Feb 12, 2021
Published inMeditating On What MattersOur work will never be doneLet this time be a calling for all of us to show up, to practice and to embody these teachings until we are all free from suffering.Jun 4, 2020Jun 4, 2020
Why I didn’t lose my shit when my laptop got stolen. Spoiler: All that meditation paid off.“Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.” — Tara Brach, American…Apr 8, 2019Apr 8, 2019
How do we become more patient with the world — and with ourselves?“Patience isn’t dour, and it isn’t unhappy. It’s a steady strength that we apply to each experience we face. If the situation calls for…Mar 29, 20191Mar 29, 20191
How an appendicitis scare made me more comfortable with vulnerability“Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the…Mar 21, 20192Mar 21, 20192
Can abandoning hope make you fearless?“Hope and fear come from feeling that we lack something; they come from a sense of poverty.” — Pema Chodron, an American Tibetan Buddhist…Mar 14, 2019Mar 14, 2019
Creating your own Land of Happiness“The temple may be ancient but the meaning is always modern.” — ancient Bhutanese sayingMar 5, 2019Mar 5, 2019
Discipline will set you free“If there’s discipline or passion, it’s not about how many times you get rejected or you fall down, it’s about how many times you stand up…Feb 25, 2019Feb 25, 2019
Stopping to start again“You stop running. You stop struggling. You allow yourself to rest, to heal, to calm.” — Thich Nhat Hanh, Zen Buddhist MonkFeb 15, 2019Feb 15, 2019
